How to Start Running
Carol Levesque and Alex Flint discuss how listening to music can potentially boost your running performance, the London 2012 Olympics running schedule, the effects of a full marathon on your body and the featured topic, advice for how to start running.
Episode Links
- Music Can Boost Your Running Performance by 15 Percent
- London 2012 Olympics Running Schedule
- The Effects of a Full Marathon on Your Body
- Oasis ZooRun 10k Run & 5k Run/Walk
- Wahoo Soft Heart Rate Strap
- Great Starter Apps: MapMyRUN, Nike+, RunKeeper
Episode Number:
Episode: 30
Episode Date:
Monday, July 23, 2012
Episode Length:
25:15 minutes
