Carol Levesque and Chris Luckhardt welcome their first guest on Step Ahead, runner and fitness enthusiast Irina Souiki.

Show Links:

• Scotiabank Toronto Waterfront Marathon
• Around the Bay 30k Road Race
• Mississauga Marathon
• Toronto Yonge Street 10k
• Yasso 800s for Predicting Your Marathon Time (source: Runner's World)

Video for the episode can be viewed on our Ustream channel.