Carol Levesque and Chris Luckhardt discuss the process of re-evaluating your running and fitness goals after an injury and the first Canadian woman to complete the Antarctic Ice Marathon. Carol and Chris also debate the definition of adjusting goals.

Show News:

• Lihn Huynh becomes the first Canadian woman to run in the Antarctic Ice Marathon (source: The Brooks Bulletin)

Show Links:

• National Running Day and Goal Re-Evaluation (source: Running, Loving, Living)
• Motivation and Goal Setting for Exercise (source: About.com)