In the second part of our Weight Training for Runners episode, Carol Levesque and Chris Luckhardt discuss specific weight training exercises that can be beneficial for runners. Chris also catches a case of Tortoise Nervosa.

Show News:

• Two Runners Die During Philly Marathon (source: CBS News)
• Cerritos California Man Dies After Running Philadelphia Half-Marathon (Jeffery Lee, age 21) (source: NBC Los Angeles)
• Philadelphia Marathon Claims Area Man (G. Christopher Gleason, age 40) (source: Times Union)

Show Links:

• Full Body Workouts: Legs, Torso, Arms (source: ExRx.net)

• 2 Day Split Workouts: Push/Pull (source: ExRx.net)

From the bloopers section, a nod to Night Court's hilarious Tortoise Nervosa segment.