Carol Levesque and Chris Luckhardt discuss a variety of running gear that can be appropriate for running in cold climates.

News:

• Lunch Break Jog Leads to Arrest for Break & Enter (source: Hamilton Police Service)

Links:

• How to Dress for Cold Weather Running (source: About.com)
• Yaktrax - Winter Footwear Traction Device
• What Should I Wear? (source: Runner's World)
• Must Have Winter Running Gear (source: The Globe and Mail)

Running Tip: Run into the wind during the first half of your run. This will make the second half of your run easier because the wind will be at your back, pushing you to your finish.

This week's blooper is a nod to Sesame Street's Martians Telephone.