Carol Levesque and guest host Alex Flint discuss running in the GoodLife Fitness Toronto Half Marathon, the death of ultramarathon runner Micah True and this year's running events in Toronto.
Step Ahead
Step Ahead is a weekly podcast discussing the art and practice of running. The show is hosted by Carol Levesque and Chris Luckhardt.
Recent Episodes
Episode: 22
Tuesday, May 1, 2012
Carol Levesque and guest host Irina Souiki discuss how Irina accidentally ran in the Marathon de Paris.
Episode: 21
Monday, April 16, 2012
Carol Levesque and Chris Luckhardt discuss the 2012 Boston Marathon and runners who also happen to be celebrities.
Episode: 20
Thursday, April 5, 2012
Carol Levesque and guest host Irina Souiki discuss the tragic death of ultra-marathoner Micah True and give a race report about Hamilton's Around the Bay 30k Road Race
Episode: 19
Tuesday, March 20, 2012
Carol Levesque and Chris Luckhardt discuss Carol's current injury status, the 2012 Antarctica Marathon and Half Marathon and a study demonstrating how oral contraceptives do not adversely affect athletic endurance.
Episode: 18
Thursday, March 8, 2012
Carol Levesque and Chris Luckhardt discuss New York City firefighter and athlete Matt Long's book The Long Run. Matt was an avid fitness enthusiast leading up to an accident while he was cycling in New York City. He was hit by a bus, causing him to be impaled on his bicycle, and was given a 1% chance of survival. He eventually recovered to be able to complete a marathon and iron man competition.
Episode: 17
Wednesday, February 29, 2012
Carol Levesque and Chris Luckhardt discuss minimalist running with special guest Alex Flint.
Episode: 16
Friday, February 24, 2012
Carol Levesque and Chris Luckhardt discuss and debate the pros and cons (for serious and casual runners) of listening to music for while running. Carol also explains one of her motivations: running from dinosaurs.
Episode: 15
Saturday, February 11, 2012
Carol Levesque and Chris Luckhardt discuss several nutrition options specifically targeted for before running.
Episode: 14
Friday, February 3, 2012
Carol Levesque and Chris Luckhardt discuss a variety of running gear that can be appropriate for running in cold climates.
