Carol Levesque and Chris Luckhardt discuss several nutrition options specifically targeted for before running.
Step Ahead
Step Ahead is a weekly podcast discussing the art and practice of running. The show is hosted by Carol Levesque and Chris Luckhardt.
Recent Episodes
Episode: 14
Friday, February 3, 2012
Carol Levesque and Chris Luckhardt discuss a variety of running gear that can be appropriate for running in cold climates.
Episode: 13
Thursday, January 26, 2012
Carol Levesque and Chris Luckhardt welcome their first guest on Step Ahead, runner and fitness enthusiast Irina Souiki.
Episode: 12
Wednesday, January 11, 2012
Carol Levesque and Chris Luckhardt discuss the process of re-evaluating your running and fitness goals after an injury and the first Canadian woman to complete the Antarctic Ice Marathon. Carol and Chris also debate the definition of adjusting goals.
Episode: 11
Sunday, January 8, 2012
Carol Levesque and Chris Luckhardt discuss stretching for runners, a Chicago jogger injured by pitbulls, David McGuire's marathon per day journey across Canada for brain injuries and Carol's running statistics for 2011.
Episode: 10
Wednesday, December 21, 2011
Carol Levesque and Chris Luckhardt discuss a heartwarming story of a runner trying to bring continued attention to Japan's tsunami devastation zone and list some tips for how to keep running during the busy holiday season.
Episode: 9
Wednesday, December 7, 2011
Hosts Carol Levesque and Chris Luckhardt discuss an interview about endurance running in Men's Health with cartoonist Matthew Inman of The Oatmeal and how to get back into running after recovering from an Achilles Tendonitis injury.
Episode: 8
Wednesday, November 30, 2011
Hosts Carol Levesque and Chris Luckhardt discuss a 70 year old cancer surviving marathon runner, an update on Carol's Achilles Tendonitis injury and the RunKeeper mobile app.
Episode: 7
Wednesday, November 23, 2011
In the second part of our Weight Training for Runners episode, Carol Levesque and Chris Luckhardt discuss specific weight training exercises that can be beneficial for runners. Chris also catches a case of Tortoise Nervosa.
Episode: 6
Friday, November 18, 2011
Carol Levesque and Chris Luckhardt discuss the causes and treatments for Carol's recent Achilles Tendonitis injury. Carol also reinvents a compound word and imitates The Count.
